Taking your medicine

The benefits of exercise for your health and longevity are infuriatingly irrefutable.

At Best Medicine we make reaping these benefits simple, achievable and occasionally fun

Every week-day at 9 o’clock we release a new video which you can join live or watch later whenever suits you.

You can monitor your activity to ensure you are getting a balanced exercise diet over time (Tip – you don’t have to exercise every day).

And of course you get access to all our recorded sessions including specials ranging from skiing preparation to bad back mitigation.

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About Alexander

Most relevantly… I am a level 3 qualified Personal Trainer with a specialism in senior fitness.  I took this qualification during lock-down when my 50 year old activity-loving body began to creak.  It is much less creaky now and I get very enthused by helping others de-creak too.

Less relevantly…. I have co-founded and sold a consultancy, written two books on public sector management, and set up Blume which recruits freelancers for charities.

Completely irrelevantly (in so many ways)…I have a degree in Classics.

As well as signing up to the online sessions you can also hire me in real life as a speaker or as a trainer.

Hire me